Structure!
Jul. 11th, 2013 10:10 pm1. JUMP OUT OF BED IN THE MORNING! No matter how you feel, go through the steps and simply doing them will make you awake & give you a rush of energy. It's all about attitude!
2. Force yourself to be at rest without technology, stop taking your iPad/laptop/portable device with you everywhere. Learn to appreciate things just as they are; savor the silence.
3. Environment can be critical. Again, go work somewhere without easy access to distractions, where you can't easily lie down or bum around.
4. KNOW THAT YOU ARE THE ONE IN CONTROL. Take the power back by saying "I'm greater than my impulses". Don't click that icon.
5. JUST GET STARTED. Delay gratification - get started for at least 20 minutes before you earn a reward. Sometimes you work into a flow and forgo the break! Think of the work as a pie broken into small chunks, tackle it gradually. Pomodoro
6. If you still can't get into it after these steps, then redirect that nervous energy somewhere productive - run it off, dance it away, clean house to oblivion. THEN TRY AGAIN. It'll be easier to work once you see that you can be productive
7. Praise yourself for a job well done! And uphold it, the delayed rewards of self-fulfillment is much more long lasting than any dopamine rush! YOU ARE ABOVE THIS.
...And if you fail, don't beat yourself up! You are already on the upswing by choosing to improve, JUST KEEP GOING. MOMENTUM IS EVERYTHING.
( Break it down )
2. Force yourself to be at rest without technology, stop taking your iPad/laptop/portable device with you everywhere. Learn to appreciate things just as they are; savor the silence.
3. Environment can be critical. Again, go work somewhere without easy access to distractions, where you can't easily lie down or bum around.
4. KNOW THAT YOU ARE THE ONE IN CONTROL. Take the power back by saying "I'm greater than my impulses". Don't click that icon.
5. JUST GET STARTED. Delay gratification - get started for at least 20 minutes before you earn a reward. Sometimes you work into a flow and forgo the break! Think of the work as a pie broken into small chunks, tackle it gradually. Pomodoro
6. If you still can't get into it after these steps, then redirect that nervous energy somewhere productive - run it off, dance it away, clean house to oblivion. THEN TRY AGAIN. It'll be easier to work once you see that you can be productive
7. Praise yourself for a job well done! And uphold it, the delayed rewards of self-fulfillment is much more long lasting than any dopamine rush! YOU ARE ABOVE THIS.
...And if you fail, don't beat yourself up! You are already on the upswing by choosing to improve, JUST KEEP GOING. MOMENTUM IS EVERYTHING.
( Break it down )
You are lucky to be good at something and love it so much. Many people in this world never find that within themselves their entire life. If you give up on that because of any objective idea of what you should be doing, I would think that very tragic! Do what fulfills you.