Learning how to speak to myself

[mantaray]

 Here are reminders to
treat yourself gently
make delicious food that inspires satisfaction only you are capable of
roll in the warmth of clean pressed laundry
revel in the accomplishment of having produced something
relive and reexamine pieces of your childhood in sailor moon crystal
bask in the multiplicity of the world outside
push yourself, just a little, and marvel at the illusion of your limitations
focus so that you feel settled in your capabilities